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Meditation is a built-in ability of the human body to clear your mind and boost your spirits. It helps to build up immunity and prevent diseases. Meditation is a reliable medication that has no side effects but can bring slow healing through the nervous system.
Ten Medical Benefits of Meditation
1) Meditation clears the negative energy and fills with positive one
Meditation is the ability to release the cluttered negative energy within your body and mind, which causes depression and diseases. Meditation has the power to transform the negative energies into positive energy which can be used to act as healing benefits for the stress, depression, anxiety, and fears.
Studies show that plasma cortisol, which is a stress-causing hormone, is decreased during meditation, whereas it does not change significantly in controlled subjects during ordinary relaxation.
2) Meditation brings peace of mind
Meditation offers clarity and peace of mind for which man is craving today. Meditation can result in healing the three main areas of man, body, mind and soul assuring peace of mind.
3) Relaxation to calm the tense nerves
Meditation relaxes the nervous system, the brain and senses and gives them a chance to tune themselves up. Researches have found that meditation provides a far deeper state of relaxation than the simple eyes-closed rest. Nerves are relaxed and refreshed during meditation.
4) It builds up body immunity
Meditation is so beneficial is that it is instinctive and natural in building up natural immunity in the body. When you meditate, you are rousing up your body’s own built-in ability to heal itself and tune itself for action.
Researches at University of Wisconsin some years ago proved that those who had the meditation habit had higher levels of antibodies in their blood compared to the non-meditating people.
5) Improves self esteem and self confidence
Meditation helps to achieve self-actualization by making use of one’s own inner potential. A statistical meta-analysis of 42 independent studies indicated the effect of meditation on increasing self-actualization which was remarkably greater than that of other forms of relaxation.
6) It gives relief in heart disease and angina pains
Heart attacks have been on the rise in recent years and meditation is gaining more importance because of its reliability. Researches have shown that meditation can have great effects on the brain and the heart.
7) Meditation reduces high blood pressure and cholesterol
Eighty percent of hypertensive patients have lowered blood pressure after meditation. Sixteen percent of them could discontinue all of their medications.
A longitudinal study by Journal of Cardiopulmonary Rehabilitation found that cholesterol levels significantly decreased through meditation in hypercholesterolemia patients.
It improves memory
Meditation has been proved to provide greater ability to assimilate and structure experience, greater organization of mind and cognitive clarity and improvement in memory.
Psychosomatic Medicine points out that in a person who had been meditating for 2 years, spreading of coherence occurred even before meditation began, spreading of coherence to high and lower frequencies about half way through the meditation period, and continuing high coherence even into the eyes-opened period after meditation.
9) Meditation can regulate breathing and supply of oxygen
Conscious meditation regulates your breathing, your blood chemistry, your brain waves, and your response to stress. There are many exercises combining meditation, breathing and yoga.
10) Tai Chi Medication through its moving meditation
Tai Chi is called as Moving Meditation and some call it as Chinese Yoga. It has many benefits in relieving physical pains. It is a combination of physical exercises, breathing techniques and meditation. Regular practice of Tai Chi is claimed to offer relief from conditions like high blood pressure, heart diseases, arthritis, back pain, posture problems and insomnia.
Written by Paulose
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