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Article by Yoshi G Kundagawa

Tai Chi for seniors is a martial art that originated in China, and is normally practiced with the goal of living a long and healthy life. Because Tai chi is becoming more popular, more and more senior citizens are getting involved Tai Chi for seniors and finding that they are living longer and healthier lives.

Prior to Tai Chi being introduced into western countries, the health benefit was explained through traditional Chinese medicine, which is not supported by modern medicine. Tradition Chinese medicine focuses more on the body and healing mechanisms that come from within, rather than from a pharmaceutical lab or doctors office. Many scientific studies have been performed on the art of Tai Chi, and the results were very favorable.Some studies have shown that by practicing tai chi for seniors over a long period of time can promote control of balance, flexibility, and can even increase the condition of the heart and cardiovascular system. Tai chi for seniors is also great because it has shown to reduce pain that could be a result of a fall in an elderly patient. Tai Chi can also help elderly patients who may be experiencing arthritis, MS, Parkinson’s, and even Alzheimer’s. The symptoms of ADHD can be reduced in adolescents practicing Tai Chi, and one can even burn as many calories as a skier when practicing the low-impact movements of this martial art. Tai Chi provides many benefits for people of all ages, but tai chi for seniors shows the most benefits. For those who have ever suffered a heart attack, high blood pressure, or heart surgery, Tai Chi for seniors will be simple to practice and leave you feeling healthier and happier.

One scientific study showed a significant link between Tai Chi and a vaccine. A group of healthy adults were giving VARIVAX, which is the Varicella vaccine, and only half of them participated in Tai Chi. The Varicella zoster virus causes an infection and rash referred to as the chicken pox, and if the virus were to be reactivated it is referred to as shingles. The study showed that 16 weeks later, those who participated in Tai Chi on a regular basis had a higher level of immunity to the zoster than those who did not perform the martial art. Performing Tai Chi does not directly prevent anyone from getting shingles, but it does increase the effectiveness of the vaccine.

Because old age brings along poor health, it is important for the elderly to participate in an activity to stimulate their mind as well as their body. Tai Chi for seniors is a perfect activity, since it is easy to keep up with and has been added health benefits. Tai Chi is a family oriented martial arts program, and can keep you living a long and healthy life.

About the Author

Yoshi E Kundagawa is a freelance journalist. He covers themixed martial arts industry. For a free report on Tai Chi for seniors visit his blog.

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Article by Dan Rand

Health is wealth. The immune system plays an important role in one’s health. It is responsible for the body’s defense against disease. It provides protection for one’s body and maintains health as well. There are many factors that can make the immune system weak, like stress, an unhealthy lifestyle, and medications like immunosuppressants. If one’s immune system is weak, he or she is prone to acquire any disease. For this reason, it is important to boost one’s immune system so that he or she will be strong and healthy.

As mentioned above, stress is a factor that affects the immune system. Sleepless nights and worrying too much are few of the reasons that can cause stress. Interventions are available to aid and prevent stress, like meditation and exercise.

What is Tai Chi?

Tai Chi, also known as Taiji and Tai Chi Chuan, is a form of slow motion meditative exercise for relaxation, health, and defence. It is originally practiced by the Chinese people with a mixture of both Taoism and Martial Arts. Tai Chi means the Supreme Ultimate Force/Boxing which refers to the Tao. The Tao, in turn, specifically talks about the dualities of the Yin and Yang.

The movements, proper shapes for the transmission of energy, patterns of breathing like single-weightedness, the techniques of relaxation and breath control are all necessary for the dynamic forces and the art itself. Cheng, Yang, Wu, and Sun are the major Tai Chi styles.

Basically, Tai Chi is a meditative exercise as well as a form of martial arts. The benefits of Tai Chi include reducing anxiety by relaxation and gentle exercise, improving the lung function by utilization of diaphragm, calming the nervous system, enhancing the function of internal organs, building internal strength through proper breathing and strengthening the immune system. The benefits Tai Chi on the body systems include those that positively affect the nervous system, muscular and skeletal system, respiratory and circulatory system, digestive and excretory system.

The Basis of Tai Chi

Tai Chi is based on the concept of “chi”, which is the vital force than animates the body. Chinese philosophy and medicine believe that once the person engages in Tai Chi, the aim is the circulation of “chi” within his or her body, which could lead to the person enhancing his or her health and vitality.

The “chi” circulates to the nervous and vascular system which resembles the practice of acupuncture and other healing arts. Another aim is to achieve a calm and peaceful mindset for the person in order to focus on the specific execution of the exercises. Correct execution provides a chance to learn about balance, alignment, fine-scale motor control, rhythm of movement, and different sources of movement from the body’s vital center. It also contributes to better standing, walking, moving, and running.

Studies show that Tai Chi contributes to fighting against shingles. It helps the person’s immune system boost the immunity for a shingles virus.

How is the Virus Triggered?

For the awareness of every reader, shingles existence is triggered by the reactivation of the inactivated Varicella zoster or herpes zoster virus from the nerve tissue of the body from a previous history of chickenpox. The reactivation is due to a weakened immune system that somehow allows the virus to emerge again. It results in the form of shingles with a characteristic of painful rashes with blisters on one side of the body lasting for weeks or months.

What Experts Have to Say

According to the National Institute on Aging Director, Richard J. Hodes M.D., the study of Tai Chi, in combination with immunization or vaccination, can enhance the protection of older adults from the painful condition that shingles can cause. The cell-mediated immunity (CMI) to Varicella zoster virus (VZV) helps to determine the risk of herpes zoster. Thus, specific VZV-CMI may provide protection against post-herpetic neuralgia and shingles. A westernized and standardized version of Tai Chi was used in research between the years of 2001 and 2005 with a population 112 healthy older adults aged 56 to 86 years. The study shows that Tai Chi alone generated higher levels of VZV-CMI and levels two times higher when Tai Chi was combined with vaccines.

In summary, Tai Chi has the capacity to boost the Varicella zoster virus-cell mediated immunity of a Varicella vaccine, which, in turn, results in having a powerful and strong immunity against the Varicella zoster virus. When this occurs, that particular person can prevent the occurrence of shingles.

About the Author

Dan has been writing articles for nearly 4 years. He also writes about diet & nutrition. Come visit his latest website on comfrey tea which gives people information on comfrey tea benefits

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